Recent Articles

What is Integrative Medicine and Health?

What is Integrative Medicine and Health?

in Mind and Brain, Health, Healing and Wellness, Ancient Wisdom and Traditions

Integrative medicine combines modern medicine with established approaches from around the world.

Neuroscience and the ‘Sanskrit Effect’

Neuroscience and the ‘Sanskrit Effect’

in Environment, Mind and Brain, Arts and Education, Health, Healing and Wellness, Ancient Wisdom and Traditions

Dr Hartzell’s recent study raises the question whether this kind of memorisation of ancient texts could be helpful in reducing the devastating illness of Alzheimer’s and other memory affecting diseases.

Feeling Blue? Three Meditation Techniques To Try

Feeling Blue? Three Meditation Techniques To Try

in Mind and Brain, Health, Healing and Wellness, Affirmations and Visualization

While I haven’t been able to track down specific studies looking at this form of meditation, there is vast research looking at the impact of smiling (even if it’s forced smiling) on our emotions and health. It seems there’s a powerful feedback loop.

Harvard neuroscientist: Meditation not only reduces stress, here’s how it changes your brain

Harvard neuroscientist: Meditation not only reduces stress, here’s how it changes your brain

in Mind and Brain, Health, Healing and Wellness, Ancient Wisdom and Traditions

Sara Lazar, a neuroscientist at Massachusetts General Hospital and Harvard Medical School, was one of the first scientists to take the anecdotal claims about the benefits of meditation and mindfulness and test them in brain scans.

Browse Article Categories More Article Categories

Must Read Articles

Check Out Watkins’ Spiritual 100 List for 2014

Check Out Watkins’ Spiritual 100 List for 2014

Watkins’ Spiritual 100 list. The Spring issue of Watkins Mind Body Spirit magazine has just come out in the UK and will soon be available worldwide (including Barnes and Noble and Whole Foods stores in the USA and Canada.

February 17, 2015 By watkinsmagazine

Smudging: How Burning Sage Actually Kills Bacteria In The Air & So Much More

Smudging: How Burning Sage Actually Kills Bacteria In The Air & So Much More

Using research from fifty different countries, the research team found “inhalation of smoke is typically used in the treatment of pulmonary and neurological disorders and directed smoke in localized situations, such as dermatological and genito-urina

September 17, 2017 By By theindigenousamericans_6i2By theinsru

50 People To Watch In The Cannabis Space In 2017 by Delilah Butterfield

50 People To Watch In The Cannabis Space In 2017 by Delilah Butterfield

The cannabis industry is growing rapidly. In the past six years, we’ve seen the rise of several venture capital firms, countless tech startups, and miraculous research.

July 8, 2017 By Delilah Butterfield

Advertisement