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Articles in Health, Healing and Wellness

Neuroscience and the ‘Sanskrit Effect’

by Azriel ReShel on

Dr Hartzell’s recent study raises the question whether this kind of memorisation of ancient texts could be helpful in reducing the devastating illness of Alzheimer’s and other memory affecting diseases.... Read full article

Feeling Blue? Three Meditation Techniques To Try

by SHANNON HARVEY on

While I haven’t been able to track down specific studies looking at this form of meditation, there is vast research looking at the impact of smiling (even if it’s forced smiling) on our emotions and health. It seems there’s a powerful feedback loop.... Read full article

Harvard neuroscientist: Meditation not only reduces stress, here’s how it changes your brain

by Sara Lazarsd on

Sara Lazar, a neuroscientist at Massachusetts General Hospital and Harvard Medical School, was one of the first scientists to take the anecdotal claims about the benefits of meditation and mindfulness and test them in brain scans.... Read full article

WONDER – THE FILM EVERY SCHOOL STUDENT SHOULD SEE

by Anna Rodgers on

Bullying is a huge issue today, and it’s not getting any better. In fact, it’s reported that approximately 160,000 kids in the USA skip school each day because of the bullying that they’re enduring on a regular basis.... Read full article

Evolve Your Life, Business and Solutions by Ronney Aden

by Ronney Aden on

Evolve Your Life, Business and Solutions... Read full article

Watkins’ Spiritual 100 List for 2018

by Watkins Mind Body Spirit on

Our special magazine issue features 16 pages dedicated to interesting details, bios, photos and highlights about each person on the list. As you read through this list, we hope that you feel as inspired by each individual’s significant impact.... Read full article

Top 50 Functional and Integrative Medical Doctors

by Dr. Axe on

As complementary and alternative medicine continues becoming more mainstream, there’s no doubt that you’ll see more functional doctors in medical practices. Below are 50 who are doing amazing things. ... Read full article

The Brain in Your Chest: Science-Backed Techniques For Tapping Into Your Heart Intelligence

by Gregg Braden on

The technique to create heart-brain coherence is appropriately called the Quick Coherence® Technique and has been refined by the Institute of HeartMath into the first three simple steps described below. ... Read full article

Watkins’ Spiritual 100 List for 2017

on

Discover more about each spiritual teacher, get a copy of Watkins Mind Body Spirit, issue 49, Spring 2017.... Read full article

Top 22 Foods to Add Years of Healthy Life

by By Dr. Mercola on

To protect your health, I advise spending at least 90 percent of your food budget on whole foods, and only 10 percent, or less, on processed foods. Twenty-two foods known for their potent health benefits are presented.... Read full article

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