Articles in Health, Healing and Wellness

My Story by Dina Saalisi

by Dina Saalisi on

My intention is to inspire others to create deeper self-awareness, reframe challenges and master new skills leading to growth. By learning how to face and work through your deepest challenges, you become able to cultivate the most profound healing.... Read full article

Dissolve Anger and Improve Your Health with the Akashic Records

by Lisa Barnett on

Traditional “anger management,” which includes things like exercise and talk therapy, was once the only option. Now, healthcare providers recommend more Eastern methods like meditation, yoga and acupuncture.... Read full article

Experience the Healing Vibration of Sound Medicine

by Dr. Sue Morter on

Create Harmony and Well-being with the healing power of music, sound vibration and energy medicine. Join us for a FREE Online experience with your host Jeralyn Glass. Dr. Sue Morter is the first featured guest starting December 3rd thru December 22nd... Read full article

The Dance Between Intuition and Fear

by Geertje Zamlich on

When fear is a warning, intuition is an insight and knowing the difference.... Read full article

How flashing lights and pink noise might banish Alzheimer’s, improve memory and more

by Helen Thomson on

More than two dozen clinical trials are aiming to modulate brainwaves in some way — some with flickering lights or rhythmic sounds, but most through the direct application of electrical currents to the brain or scalp. ... Read full article

Five Pharmaceutical Drugs That Immediately Destroy Your Health

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More often than not, prescription drugs for chronic health conditions can actually deteriorate your health in the long run, and many people are overprescribed drugs that cover up the underlying health issue found in their lifestyle or diet choices. ... Read full article

What is Integrative Medicine and Health?

by Osher Center on

Integrative medicine combines modern medicine with established approaches from around the world.... Read full article

Feeling Blue? Three Meditation Techniques To Try

by SHANNON HARVEY on

While I haven’t been able to track down specific studies looking at this form of meditation, there is vast research looking at the impact of smiling (even if it’s forced smiling) on our emotions and health. It seems there’s a powerful feedback loop.... Read full article

Neuroscience and the ‘Sanskrit Effect’

by Azriel ReShel on

Dr Hartzell’s recent study raises the question whether this kind of memorisation of ancient texts could be helpful in reducing the devastating illness of Alzheimer’s and other memory affecting diseases.... Read full article

Harvard Neuroscientist: Meditation not only reduces stress, here’s how it changes your brain

by Sara Lazarsd on

Sara Lazar, a neuroscientist at Massachusetts General Hospital and Harvard Medical School, was one of the first scientists to take the anecdotal claims about the benefits of meditation and mindfulness and test them in brain scans.... Read full article

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