Articles in Mind and Brain

How flashing lights and pink noise might banish Alzheimer’s, improve memory and more

by Helen Thomson on

More than two dozen clinical trials are aiming to modulate brainwaves in some way — some with flickering lights or rhythmic sounds, but most through the direct application of electrical currents to the brain or scalp. ... Read full article

What is Integrative Medicine and Health?

by Osher Center on

Integrative medicine combines modern medicine with established approaches from around the world.... Read full article

Feeling Blue? Three Meditation Techniques To Try

by SHANNON HARVEY on

While I haven’t been able to track down specific studies looking at this form of meditation, there is vast research looking at the impact of smiling (even if it’s forced smiling) on our emotions and health. It seems there’s a powerful feedback loop.... Read full article

Neuroscience and the ‘Sanskrit Effect’

by Azriel ReShel on

Dr Hartzell’s recent study raises the question whether this kind of memorisation of ancient texts could be helpful in reducing the devastating illness of Alzheimer’s and other memory affecting diseases.... Read full article

Harvard neuroscientist: Meditation not only reduces stress, here’s how it changes your brain

by Sara Lazarsd on

Sara Lazar, a neuroscientist at Massachusetts General Hospital and Harvard Medical School, was one of the first scientists to take the anecdotal claims about the benefits of meditation and mindfulness and test them in brain scans.... Read full article

Top 50 Functional and Integrative Medical Doctors

by Dr. Axe on

As complementary and alternative medicine continues becoming more mainstream, there’s no doubt that you’ll see more functional doctors in medical practices. Below are 50 who are doing amazing things. ... Read full article

The Brain in Your Chest: Science-Backed Techniques For Tapping Into Your Heart Intelligence

by Gregg Braden on

The technique to create heart-brain coherence is appropriately called the Quick Coherence® Technique and has been refined by the Institute of HeartMath into the first three simple steps described below. ... Read full article

Watkins’ Spiritual 100 List for 2017

on

Discover more about each spiritual teacher, get a copy of Watkins Mind Body Spirit, issue 49, Spring 2017.... Read full article

Top 22 Foods to Add Years of Healthy Life

by By Dr. Mercola on

To protect your health, I advise spending at least 90 percent of your food budget on whole foods, and only 10 percent, or less, on processed foods. Twenty-two foods known for their potent health benefits are presented.... Read full article

Human Ancestor Mated with 'Ghost Lineage' And the Proof Is in Your Spit By Charles Choi

by Charles Choi on

Scientists have found that a "ghost" lineage of archaic human may have interbred with the ancestors of modern humans in what is now sub-Saharan Africa around 200,000 years ago.... Read full article

Advertisement