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How flashing lights and pink noise might banish Alzheimer’s, improve memory and more
by Helen Thomson on
More than two dozen clinical trials are aiming to modulate brainwaves in some way — some with flickering lights or rhythmic sounds, but most through the direct application of electrical currents to the brain or scalp. ... Read full article
What is Integrative Medicine and Health?
by Osher Center on
Integrative medicine combines modern medicine with established approaches from around the world.... Read full article
Feeling Blue? Three Meditation Techniques To Try
by SHANNON HARVEY on
While I haven’t been able to track down specific studies looking at this form of meditation, there is vast research looking at the impact of smiling (even if it’s forced smiling) on our emotions and health. It seems there’s a powerful feedback loop.... Read full article
Neuroscience and the ‘Sanskrit Effect’
by Azriel ReShel on
Dr Hartzell’s recent study raises the question whether this kind of memorisation of ancient texts could be helpful in reducing the devastating illness of Alzheimer’s and other memory affecting diseases.... Read full article
Harvard neuroscientist: Meditation not only reduces stress, here’s how it changes your brain
by Sara Lazarsd on
Sara Lazar, a neuroscientist at Massachusetts General Hospital and Harvard Medical School, was one of the first scientists to take the anecdotal claims about the benefits of meditation and mindfulness and test them in brain scans.... Read full article
Top 50 Functional and Integrative Medical Doctors
by Dr. Axe on
As complementary and alternative medicine continues becoming more mainstream, there’s no doubt that you’ll see more functional doctors in medical practices. Below are 50 who are doing amazing things. ... Read full article
The Brain in Your Chest: Science-Backed Techniques For Tapping Into Your Heart Intelligence
by Gregg Braden on
The technique to create heart-brain coherence is appropriately called the Quick Coherence® Technique and has been refined by the Institute of HeartMath into the first three simple steps described below. ... Read full article
Watkins’ Spiritual 100 List for 2017
on
Discover more about each spiritual teacher, get a copy of Watkins Mind Body Spirit, issue 49, Spring 2017.... Read full article
Top 22 Foods to Add Years of Healthy Life
by By Dr. Mercola on
To protect your health, I advise spending at least 90 percent of your food budget on whole foods, and only 10 percent, or less, on processed foods. Twenty-two foods known for their potent health benefits are presented.... Read full article
Human Ancestor Mated with 'Ghost Lineage' And the Proof Is in Your Spit By Charles Choi
by Charles Choi on
Scientists have found that a "ghost" lineage of archaic human may have interbred with the ancestors of modern humans in what is now sub-Saharan Africa around 200,000 years ago.... Read full article