Kripalu Center for Yoga & Health


With Kripalu’s R&R Retreats, you decide how to spend your days so that you can create exactly the right experience for you. Choose from a variety of workshops, outdoor activities, and yoga and movement classes. (See classes and activities schedule below.) Come for self-care and enjoy gentle yoga classes, introspective workshops, and solo time—including an inspirational labyrinth walk at dusk. Or jump-start your fitness routine and go hiking, learn nutrition tips, take vigorous vinyasa yoga classes, and try qigong! You can visit the sauna or enjoy a soothing massage. Many people come alone, while others bring a friend or loved one. Everyone’s experience of Kripalu R&R retreats is as unique as they are. We offer a rich daily schedule that allows you to do just what you want, whether it’s soul-searching, celebrating, or simply remembering who you are when you’re not absorbed by the flurry of family, work, and life. Whatever it is, you’ll return home renewed from the inside out. R&R Retreat packages include Accommodations and Kripalu’s delicious all-natural meals Optional Kripalu faculty–led workshops and guided outdoor activities* Daily yoga and Kripalu YogaDance® Evening events Use of our amenities: sauna, fitness room, private lakefront beach, walking and hiking trails, and more. Kripalu Schools offer a variety of inspiring yoga, integrative yoga therapy, and Ayurveda trainings that allow you to deepen your practice and share your passion with the world. Find a training that suits your needs and your schedule.

Maria Sirois at Kripalu: Change is Possible


Kripalu Center for Yoga & Health
57 Interlaken Road
Stockbridge, Massachusetts 01262
United States

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  • Kripalu Center for Yoga & Health is a nonprofit
  • educational organization dedicated to the inquiry
  • into what creates a fulfilled human life. We teach
  • the art and science of yoga to tens of thousands of people each year, the effects of which ripple
  • through their lives, touching families, workplaces,
  • and communities.

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