SHI - Strengthening Health Institute


About

OUR MACROBIOTIC PROGRAMS

The Strengthening Health Institute (SHI) is a non-profit educational organization offering a variety of instructional macrobiotic programs centering on a plant-based diet and the SHI adaptation to Michio Kushi’s macrobiotic approach to lifestyle and health. We offer macrobiotic programs for students of all levels of experience. Learn more about the details of each course by clicking on the links below:

Each of our macrobiotic programs offer their own unique educational experiences and benefits, sure to move you in the direction of health. Please follow the links for full macrobiotics program details including topics, dates, and tuition.

 

MINDFULNESS, MEDITATION & MACROBIOTICS DAY

The Mindfulness Meditation & Macrobiotics Day is the perfect event for providing individuals with the basic fundamentals of both Mindfulness Meditation and Macrobiotics, while demonstrating how each can enhance and compliment the other.

 

One-Day Health Seminars Available On-site or Online!

 

Online Lectures Include:

  • Comparison of Traditional and Modern Diets
  • Tips for Making the Macrobiotic Transition
  • Life-changing Lifestyle Practices
  • Do-In Self-Massage & Posture
  • Healthy Cooking Demonstration

On-site Seminar Includes:

  • Self-Diagnosis Cooking Demonstration
  • A Complete Macrobiotic Meal
  • Meet the full-year MYH students

PROGRAM COSTS

ONLINE – $50

Includes course materials and 10 hours of prerecorded streaming videos, including online cooking demonstrations.

ON-SITE – $95

Includes brief intro to macrobiotic cooking with demonstration & Full Dinner!

 

FOR MORE OF OUR INCREDIBLE COURSES, PLEASE VISIT OUR WEBSITE

Macrobiotics Fertility Testimonial - Jennie

Contact

SHI
1940 S 10th St
Philadelphia, Pennsylvania
United States

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Features

  • nutrition
  • health
  • food
  • class
  • cooking

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Contact

(215) 238-9212


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