SHI - Strengthening Health Institute
OUR MACROBIOTIC PROGRAMS
The Strengthening Health Institute (SHI) is a non-profit educational organization offering a variety of instructional macrobiotic programs centering on a plant-based diet and the SHI adaptation to Michio Kushi’s macrobiotic approach to lifestyle and health. We offer macrobiotic programs for students of all levels of experience. Learn more about the details of each course by clicking on the links below:
- Get started with our one-day Discovery Macrobiotic Seminar.
- Go further in-depth with the Strengthening Health Intensive.
- Grasp the SHI approach to macrobiotics with our Core Macrobiotic Program.
- Take your health to the next level AND get certified with our year-long Master Your Health Program.
- Continue your education with The Macro Life Mentorship Program.
- Delve into a special topic like “9 Star Ki” in our Advanced Training Seminars.
- Get in touch with the world around you in our Mindfulness Meditation & Macrobiotics Seminar.
Each of our macrobiotic programs offer their own unique educational experiences and benefits, sure to move you in the direction of health. Please follow the links for full macrobiotics program details including topics, dates, and tuition.
The Mindfulness Meditation & Macrobiotics Day is the perfect event for providing individuals with the basic fundamentals of both Mindfulness Meditation and Macrobiotics, while demonstrating how each can enhance and compliment the other.
One-Day Health Seminars Available On-site or Online!
Online Lectures Include:
- Comparison of Traditional and Modern Diets
- Tips for Making the Macrobiotic Transition
- Life-changing Lifestyle Practices
- Do-In Self-Massage & Posture
- Healthy Cooking Demonstration
On-site Seminar Includes:
- Self-Diagnosis Cooking Demonstration
- A Complete Macrobiotic Meal
- Meet the full-year MYH students
Includes course materials and 10 hours of prerecorded streaming videos, including online cooking demonstrations.
Includes brief intro to macrobiotic cooking with demonstration & Full Dinner!
FOR MORE OF OUR INCREDIBLE COURSES, PLEASE VISIT OUR WEBSITE
Macrobiotics Fertility Testimonial - Jennie